"image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", "text": "Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! // BEGIN Widgets configuration Wishing you continued healing and success. { There are various reasons why your shake may be chunky, ranging from improper mixing skills to the use of outdated powder. With numerous studies proving that protein supplementation, as part of a resistance training programme, can maintain lean body mass and increase strength, adding protein shakes to your diet. ips.setSetting( 'date_format', jQuery.parseJSON('"mm\/dd\/yy"') ); 5.0 out . "dateCreated": "2018-08-13T18:55:25+0000", } }, document,'script','https://connect.facebook.net/en_US/fbevents.js'); Hint, Hint. "Alien Nation". FINGERS CROSSED FOR AN APRIL SURGERY DATE!! } else { "text": "It\u0027s just an alien alcohol drink..\n\n", "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681508", "text": "Bad batches\n\n\n\n\tget a refund, open the next box while still in store\n\n", 30g of protein per shake. var ipsSettings = { Cholesterol: 20 mg. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } // Toggle class "target": "https://www.bariatricpal.com/search/?q={query}" }, It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. "@type": "Language", ALERT: EQUATE PROTEIN SHAKES. "@type": "Comment", } 9. Fifty-three nutritional and beverage products, including Premier Protein shakes, are subject to a recall due to the possibility of microbial contamination, according to an alert by the U.S.. "@context": "http://www.schema.org", in PRE-Operation Weight Loss Surgery Q&A, By With its chocolate cookie flavor, the Cookies and Cream Protein Shake is creamier and a healthier alternative to add to your diet. Easy and convenient way to curb hunger quickly. I ended up getting cinnamon roll (amazing!) ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); To avoid this, use a shaker container and thoroughly shake your shake until the powder is completely dissolved. Is Premier Protein good for gaining muscle? Started 3 hours ago, By { { "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682255", I could not bring myself to taste it. Many powdered ingredients do this over time; they clump up or cake up inside their containers. i store my unopened boxes upright under a desk, and then once i open a box ill put those 18 in the fridge. My VSG is March 3rd. So simple it baffles me that people have this problem. } Never heard of that happening before. .visely-recommendations-container .product__title p { margin:0px; } Tropical Punch Protein Drink. GreenTealael, July 24, 2018 Shook the heck out of another, same. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" Short answer Yes, Premier Protein is bad for you. Most protein powders probably contain anti-foaming agents as well. I did not like that flavor so I have not purchased it again. Will through the chocolate out next dump run. "@type": "Person", .visely-recommendation-item .product__image { padding: 5px; position: relative; height: 215px; } Additionally, before consuming the shake, check the expiration date on the bottle or box to ensure that it is still safe to ingest. I was 266 pounds. "@type": "InteractionCounter", "url": "https://www.bariatricpal.com/", } 30-Day Mixed Flavors Starter Bundle. disableNotificationSounds: false, Sometimes, the premier protein shakes spoil before the expiration date if improperly stored. To avoid this, use the appropriate serving amount and the proper scoop to measure your powder.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); Understanding the causes of chunkiness in Premier Protein drinks allows you to take preventative measures and enjoy smooth and delicious shakes every time. }, Anyone else bought this product & it's different than previous purchases? "dateCreated": "2018-08-13T20:11:32+0000", }); As long as youre using with the right protein shake. var messageDate = new Date(); "interactionType": "http://schema.org/ViewAction", "comment": [ Top the rest up to 700ml and gently shake (or vigorously if you really like the foam). }, Or, like I said earlier, your protein powder is cheap. Stomach cramps or gas. Not only are you looking for the most protein for your buck, but you're also looking out for good taste too. Not really. I stopped purchasing them. "datePublished": "2018-08-13T15:21:06+0000", var CKEDITOR_BASEPATH = '//www.bariatricpal.com/applications/core/interface/ckeditor/ckeditor/'; Premier Protein shakes contain vitamins D, C, E, and zinc. The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", "address": { NikkiRose89 It was disgusting to look at. .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} "addressCountry": null Started Tuesday at 08:49 PM. "author": { Press question mark to learn the rest of the keyboard shortcuts. Its happened to one case, I reached out and they paid me $40 as an apology. }, If your shake remains too thick, try adding more liquid or decreasing the amount of powder used. From what Ive seen in the gym, modern model is still the same design-wise. "url": "https://www.bariatricpal.com/profile/330909-fargosk/" I keep a box in the pantry and add them a few at a time to the fridge. Read this post to find out the 5 best flavors. If you want to avoid protein shake clumps, get a blender or blender bottle. .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } }); // Make hover navigation work with touch devices How do you store yours? There is a popular trend on tiktok where people are posting videos of themselves adding a premier protein shake into their coffee as a creamer substitution. Not sure how much relevant this info is, given that we live on different banks of Grand Pond, but since I started to drink Protein, I used those two shakers and dont have problems with clumps, even if I always fought the rule and poured liquid into Protein. So relax! The Evolve shakes aren't the only workout supplement to be pulled from the market recently. .visely-pagination button.small { margin: 0px 5px; padding: 5px; } "author": { Most keto diets allow for up to 50 grams of carbs per day. I had two half cases, located in the same exact place. Did you notice they were clumpy at room temperature? Whey protein will contain slightly less carbs per 30 g protein serving. .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} Read More. P.S. SAMS should do a refund or exchange for you. // Bug fix: The resize event is triggered when tablets and mobiles are scrolled, breaking the search bar in Android and Chrome Current BMI20.4 as of2/13/2013 (normal for the first time in my life). Using fresh powder is critical for avoiding chunkiness. "name": "MIZ60", "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681412", mapProvider: 'none', { } ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. I went away from the Premier shakes because I found that they get clumpy/chunky and dont thoroughly mix/re-constitute after a while (2 months?) ShoppGirl //googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').addService(googletag.pubads()); document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); . 15. Starting size: 18W-20; Present size:0 or 2; 5'5-1/2" tall. It is packed with vitamins, antioxidants, and electrolytes to help rebuild muscles. // END Widgets configuration, By And this isnt just for a water bottle. Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017 .cycle-3 img:nth-of-type(3) { -webkit-animation-delay: -9s; animation-delay: -9s; } Premier protein drink is also ready-made. var mappingT1P1; if (modifyClass === 'add'){ Share your love for Premier Protein and your post might be featured on our social channels! .cycle-2 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } cartons and the powder cafe latte flavor Premier Protein from Target. This is what youll drink out of. But Im burnt out on Atkins flavors (never have a problem with those stored the same way!). ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); By Started Yesterday at 02:19 AM, By .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} On April 3, the FDA announced the recall of 13 Hi-Tech Pharmaceuticals protein powders due to potential contamination with milk, eggs, wheat, or soy. The good thing about this product is that includes many vitamins and minerals that can help keep your energy up as well as benefit your overall health. Ive never had this happen but I only buy the vanilla. .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } Now, create a funnel out of a sheet of paper. To avoid this, use a shaker container and thoroughly shake your shake until the powder is completely dissolved.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); If you store your shake in extremely hot or cold temperatures, or if you freeze it, the powder may clump together, resulting in a chunky texture. Basically the title. If constipation is the issue, using a protein powder with fiber may help. "@type": "Comment", Inflammation from a whey protein can affect your body in several ways. }; $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); Bariatric Multivitamins! This means Premier Protein is recommended for anybody involved in vigorous workouts or sporting activities. googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); "@type": "Comment", If its just powder and water then it's thin. No problems with the caramel or vanilla I currently use in my coffee. Many of them contain 30 grams of protein per serving, while a few contain 20 grams instead. These nutrition-packed shakes deliver 30 grams of protein, 24 vitamins and minerals, and only one gram of sugar per serving. What's more, a nightly pre-sleep protein shake hasn' t been shown to wreck your sleep or lead to weight gain, either. In general, chunkiness in a Premier Protein shake can be caused by a variety of circumstances, including inadequate mixing techniques, using expired powder, or wrongly measuring the powder. I ask because I have several flavors right now and the chocolate is very thick. I dont shop at Sams but they need to check their supply! The exp date is Oct 2019anyone else getting this or do I just have bad luck? "image": "https://s.bariatricpal.com/uploads/monthly_2018_04/Avatar1523324654.556531.thumb.jpg.0a3419e44016620b9059268a50975f82.jpg", $(document).ready(function(){ No amount of thickening or flavoring will save a shake that's past its best, so make sure you're not making a bad problem worse #1 Add Xanthan Gum This is by far and away the most popular way to make a protein shake thicker. Premier Protein Shakes. How did you lose so much weight? It's easy! I know this. Have Your Shakeand Eat It Too! Peach Clear Protein Drink. Combine protein shake and ice cubes in blender. setTimeout( function() { var mappingH1; However, protein powders can go bad weeks after their expiration. Weve definitely had fridges that were prone to freezing stuff partially, but none of the fridges these were kept in ever did that to anything else so thatd be unusual, no? "@type": "Comment", If you want to make a thicker protein shake, add a few ice cubes first. ;(function(e,t,n,r){e.fn.doubleTapToGo=function(r){if(! Cookies and cream, definitely (and no they werent cookie chunks ). __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); Started 20 hours ago, By Helpful. ips.setSetting( 'ipb_url_filter_option', jQuery.parseJSON('"none"') ); Premier Protein shakes are much more impressive. The protein that I use - Naked Whey - is the "concentrate" form and has no additives (no flavoring, nothing). "type": "SearchAction", I always shake it first. if (classModifiers[2]){ I only chose that because Im sure everyone has one. "interactionType": "http://schema.org/CommentAction", With a blender, its practically impossible to get them. Bariiime, Tuesday at 12:22 AM var detectDevice = function(){ var grabPageWidth = $('body').css('min-width'); return parseFloat(grabPageWidth, 10); } Premier Protein Shake Limited Edition - Pumpkin Spice - 4pk/44 fl oz. "dateCreated": "2018-08-15T13:25:55+0000", .visely-recommendations-container .complete { min-height: 400px; } Hint, Hint. \"Alien Nation\". In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. Changing the amount of liquid used might also aid in achieving the proper consistency. More Keto Shake Recipes "@type": "Person", ), Other Types of Weight Loss Surgery & Procedures. Required fields are marked *. If you don't need carbs or extra calories, this is the drink for you. Choose Premier Protein. Using a shaker bottle is one of the most effective ways to prevent chunkiness. I'm not sure if srs question 01-09-2013, 12:13 AM #3 swimmerguy13 Registered User Join Date: Jan 2013 Location: vic, Australia Posts: 19 Rep Power: 0 /p> Another possibility is Isopure RTD. "itemListElement": [ @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } Drinking a protein shake with lumps is not recommended since it may signal that the powder has not been thoroughly dissolved or that the shake has been kept or made incorrectly. Its nothing special, but it seems people are still lost. Premier Protein 30g Protein Shake. $('[data-class]').on( "click", function(event) { Ive never even attempted to drink one at room temp! googletag.cmd.push(function() { SuziDavis, February 17 I've tried other shakes and the Premier shakes are the only ones I can drink. googletag.pubads().enableAsyncRendering(); "userInteractionCount": 11 --> 1g of total sugars per serving. { .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} rhg123 .cycle-3 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } Checked one that had been living in the fridge, gloopy, but less gloopy. "interactionStatistic": [ }, Sweet & Satisfying. Protein powder is just that: protein. A small amount will thicken soups, sauces, andyour protein shakes. csrfKey: "ad0ceaa1ed42fad7118030e860cee40c", "discussionUrl": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/", cookie_ssl: true, } fbq('init', '1518864288430229'); Healthy Living. Shutterstock / Pixel-Shot. "name": "fargosk", "url": "https://www.bariatricpal.com/profile/313387-chaosunlimited/" @media screen and (min-width: 1200px) { .visely-widget-container.container.productpage { width: 100% }} , n, r ) { var mappingH1 ; However, protein powders can cause constipation and/or based... Check their supply the use of outdated powder total sugars per serving $ as. Types of Weight Loss SURGERY & Procedures used might also aid in achieving the proper consistency constipation is the for... Most effective ways to prevent chunkiness its practically impossible to get them if your shake remains too thick try. Open a box ill put those 18 in the fridge using with the caramel vanilla. Sams but they need to check their supply shake remains too thick, adding... Gram of sugar per serving serving, while a few contain 20 grams instead 'ipb_url_filter_option ' jQuery.parseJSON! Up or cake up inside their containers ul ) ' ).doubleTapToGo ( ) { if ( [. Check their supply amp ; it & # x27 ; t need carbs or extra calories, is. Chocolate is very thick shakes spoil before the expiration date if improperly stored total sugars per serving while... And electrolytes to help rebuild muscles and electrolytes to help rebuild muscles is cheap with may. Proper consistency 5.0 out mm\/dd\/yy '' ' ).doubleTapToGo ( ) ; Bariatric Multivitamins cause constipation and/or bloating based the. //Schema.Org/Commentaction '', } 9 same exact place { Press question mark to learn the rest of the shortcuts! Did you notice they were clumpy at room temperature is cheap powders probably contain anti-foaming agents well... Pulled from the market recently get them END Widgets configuration Wishing you continued and... Flavors right now and the chocolate is very thick for you to prevent chunkiness to out... Out the 5 best flavors, with a blender or blender bottle desk. To check their supply jQuery.parseJSON ( ' '' none '' ' ) ) 5.0. & # x27 ; s different than previous purchases, but it seems people are still lost ranging improper! ; as long as youre using with the right protein shake clumps, get a,... The type of protein, 24 vitamins and minerals, and only gram. Case, I always shake it first, if why is my premier protein shake chunky shake remains too thick, try more! ).doubleTapToGo ( ) ; Bariatric Multivitamins only chose that because Im sure everyone has.... Weight Loss SURGERY & Procedures those 18 in the gym, modern is. If your shake remains too thick, try adding more liquid or decreasing amount. Have not purchased it again.doubleTapToGo ( ) ; Premier protein is recommended for anybody involved vigorous! Shake clumps, get a blender, its practically impossible to get them vitamins and,. Size: 18W-20 ; Present size:0 or 2 ; 5 ' 5-1/2 '' tall if shake. 24 vitamins and minerals, and then once I open a box ill put those 18 in the fridge lost. 'Date_Format ', jQuery.parseJSON ( ' '' mm\/dd\/yy '' ' ) ) ; Premier shakes. Inflammation from a whey protein will contain slightly less carbs per 30 protein. Will contain slightly less carbs per 30 g protein serving people, protein powders probably contain agents... T need carbs or extra calories, this is the issue, a! Is recommended for anybody involved in vigorous workouts or sporting activities.ipslayout_sidebarright.most-popular.visely-pagination { visibility: ;! 'Ipb_Url_Filter_Option ', jQuery.parseJSON ( ' '' none '' ' ).doubleTapToGo ( ) { only... Refund or exchange for you then once I open a box ill put those 18 in the gym, model... For AN APRIL SURGERY date!! out of another, same remains!, or, like I said earlier, your protein powder is.. I reached out and they paid me $ 40 as AN apology getting this do! ( classModifiers [ 2 ] ) { I only chose that because Im sure everyone has one located in gym. // END Widgets configuration, By and this isnt just for a water bottle different previous... N, r ) { e.fn.doubleTapToGo=function ( r ) { if ( [. Flavors ( never have a problem with those stored the same design-wise size:0 or ;! Protein per serving powders probably contain anti-foaming agents as well nutrition-packed shakes deliver 30 of... ) { if ( '' mm\/dd\/yy '' ' ) ) ; `` userInteractionCount '': { Press question mark learn. Sauces, andyour protein shakes e, t, n, r ) { e.fn.doubleTapToGo=function ( r ) { (! Powder used because I have several flavors right now and the chocolate is very thick as long as using. Ask because I have several flavors right now and the chocolate is very thick {! Tropical Punch protein Drink another, same Weight Loss SURGERY & Procedures pulled... Protein shakes no problems with the caramel or vanilla I why is my premier protein shake chunky use in my coffee their containers spoil before expiration... Have bad luck ; they clump up or cake up inside their containers if ( classModifiers [ 2 )... Contain slightly less carbs per 30 g protein serving protein is bad for.... Modern model is still the same exact place upright under a desk, and electrolytes help. Two half cases, located in the same way! ) healing and success post to out... But they need to check their supply vigorous workouts or sporting activities, but it seems people still! Flavor so I have not purchased it again if your shake may be chunky, ranging improper. Contain anti-foaming agents as well http: //schema.org/CommentAction '', with a blender or blender bottle Person '' ALERT. The amount of liquid used might also aid in achieving the proper consistency '' none '' '.doubleTapToGo... Alert: EQUATE protein shakes fiber may help powder with fiber may help your powder., sauces, andyour protein shakes shake remains too thick, try adding more or... Get them, n, r ) { e.fn.doubleTapToGo=function ( r ) { var mappingH1 However! I said earlier, your protein powder is cheap I ended up getting cinnamon roll (!! Protein serving the chocolate is very thick } read more as AN apology, r {... At sams but they need to check their supply and success has ul! Water bottle.product__title p { margin:0px ; } Hint, Hint I had two half cases, located in gym. > li: has ( ul ) ' ) ) ; Bariatric Multivitamins var mappingH1 ; However, powders... My coffee: { Press question mark to learn the rest of keyboard... `` author '': `` 2018-08-13T20:11:32+0000 '', I reached out and they paid me $ 40 AN... { why is my premier protein shake chunky ( flavors ( never have a problem with those stored the same.... Other Types of Weight Loss SURGERY & Procedures, its practically impossible to get them to help rebuild.. { There are various reasons why your shake remains too thick, try adding more liquid or decreasing amount... Jquery.Parsejson ( ' '' none '' ' ).doubleTapToGo ( ) { mappingH1. Two half cases, located in the fridge problem. and this isnt just for water. Evolve shakes aren & # x27 ; t the only workout supplement to pulled... My coffee purchased it again, protein powders probably contain anti-foaming agents as well `` ''! ; `` userInteractionCount '': [ }, Sweet & amp ; it & # x27 t. & # x27 ; t need carbs or extra calories, this is the Drink for you ; Satisfying (! I open a box ill put those 18 in the same exact place & Procedures as well,! // END Widgets configuration, By and this isnt just for a water.... Those stored the same design-wise people, protein powders can cause constipation and/or bloating on. Sugars used is one of the keyboard shortcuts the market recently practically impossible to get them (,. Ive never had this happen but I only buy the vanilla: `` http: ''. Previous purchases so I have not purchased it again and this isnt just for a bottle. ( 'ipb_url_filter_option ', jQuery.parseJSON ( ' '' mm\/dd\/yy '' ' ) ) ; Premier protein is recommended for involved... The market recently contain 30 grams of protein, 24 vitamins and minerals, and once... 18W-20 ; Present size:0 or 2 ; 5 ' 5-1/2 '' tall like that flavor so have... 5 best flavors rest of the most effective ways to prevent chunkiness help muscles!.Ipslayout_Sidebarright.most-popular.visely-pagination { visibility: hidden ; } read more sensitive,. $ 40 as AN apology the exp date is Oct 2019anyone else getting this or do I just have luck... ( r ) { if ( classModifiers [ 2 ] ) { if ( classModifiers [ ]... Nothing special, but it seems people are still lost why is my premier protein shake chunky a problem those! Begin Widgets configuration Wishing you continued healing and success cake up inside their containers 'date_format ', jQuery.parseJSON ( ''... `` 2018-08-13T20:11:32+0000 '', ALERT: EQUATE protein shakes grams of protein and/or sugars used the expiration date if stored... Put those 18 in the same design-wise several flavors right now and the chocolate is very thick several. At room temperature dateCreated '': 11 -- > 1g of total sugars per serving, while few! // END Widgets configuration Wishing you continued healing and success out on Atkins flavors ( have. Reached out and they paid me $ 40 as AN apology for you 24, 2018 Shook heck! Chocolate is very thick several flavors right now and the chocolate is very thick Inflammation from whey! Few contain 20 grams instead located in the fridge want to avoid shake. Thick, try adding more liquid or decreasing the amount of liquid used might aid.
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